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Welcome to Buchar Family Chiropractic's natural health blog. Review our posts and join the conversation by commenting or sharing with your community.

Day 21 Recipes and Exercises for the Lifestyle Challenge!!!

Remember the old adage, “Failing to plan is plannign to fail”. It’s a shopping and planning day. This is the most important step to making sure your week is a success. Day 21!!!! Breakfast:  Spinach Omelet • Servings: 1 This is great for breakfast, lunch, or dinner and is very simple to make. 3-4 Eggs, […] more»

Day 20 Recipes and Exercises for the Lifestyle Challenge

If you are cooking with butter, make sure it’s organic so that you aren’t ingesting any of the antibiotics of hormones used in dairy processing.   Day 20!!!!   Breakfast: Protein Smoothie: Servings: 1 Handful of frozen berries (strawberries, raspberries, blueberries, blackberries) Raw Milk or Coconut Milk to taste and desired consistency 1 scoop Whey […] more»

Day 19 Recipes and Exercises for the Lifestyle Challenge!!!

Eliminate all Teflon cookware… danger! Switch to stainless steel, cast iron or micro ceramic cookware. Day 19!!!   Breakfast: Spinach Omelet • Servings: 1 This is great for breakfast, lunch, or dinner and is very simple to make. 3-4 Eggs, Slightly Beaten 1 Cup Fresh Spinach 1⁄2 Cup Fresh Mushrooms 1⁄4 Cup Onion, Chopped 1⁄8 […] more»

Week 4 Grocery List for the Lifestyle Makeover!!!

  Lifestyle Makeover Grocery List – Week 4   Meats/Poultry/Fish/Eggs Turkey bacon 3 ½ lbs grass fed beef Lamb shanks 2 dozen organic, cage free eggs 1 can of sardines 1-2 lbs of wild caught fresh or frozen fish of your choice 4 anchovy filets Organic chicken broth Chicken/turkey sausage links 8 Organic chicken breasts […] more»

Day 18 Recipes and Exercises for the Lifestyle Challenge!!!

Repeat this to yourself any time you feel tempted to slip back to your old ways, especially if you are rationalizing or feeling sorry for yourself: ” My commitment must be stronger than my emotions are at this moment.” The pain of discipline is temporary but the pain of regret is permanent. Day 18!!! Breakfast:  […] more»