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Welcome to Buchar Family Chiropractic's natural health blog. Review our posts and join the conversation by commenting or sharing with your community.

Day 14 Recipes and Exercises for the Lifestyle Challenge!!

Failing to plan is planning to fail. Get your shopping done today!!   Day 14!!! Breakfast: Spinach Omelet • Servings: 1 This is great for breakfast, lunch, or dinner and is very simple to make. 3-4 Eggs, Slightly Beaten 1 Cup Fresh Spinach 1⁄2 Cup Fresh Mushrooms 1⁄4 Cup Onion, Chopped 1⁄8 Teaspoon Sea Salt […] more»

Day 13 Recipes and Exercise for the Lifestyle Challenge!!!

At some point, you’ve probably thought, “I know I shouldn’t eat this, but I just don’t care.” While you might not care at that moment, you will care next time you step on the scale or midway through your next workout. Remember how bad food makes you feel. Day 13!!!!     Breakfast: Veggie-Berry Smoothie […] more»

Day 12 Recipes and Exercises for the Lifestyle Challenge!!!

Don’t go shopping when you are hungry, somehow your favorite snack ends up in the cart. You’ll be surprised at the healthier choices you make when you shop when you are satisfied.   Day 12!!!   Breakfast: Yogurt and Berries • Servings: 1 A great alternative for breakfast to replace cereal! It will keep you […] more»

Week 3 Grocery List for the Lifestyle Challenge!!!

Week 3 Grocery List for the Lifestyle Challenge!!! Day 15 to 21 Meats/Poultry/Fish/Eggs o 2 lbs grass fed beef o 2 cartons organic cage free eggs o Organic bacon o 2 lbs organic ground turkey o 1 can wild caught salmon o 1 lb organic cage free chicken o 10 organic skinless chicken breasts o […] more»

Day 11 Recipes and Exercises for the Lifestyle Challenge!!!!

If you’ve messed up, focus on bouncing back. A single slip up does not cancel out all of your successes. You are not on a diet. You are making healthy choices every day and you should be proud of the changes you made this far. The fact that you are reading this means that you […] more»