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Welcome to Buchar Family Chiropractic's natural health blog. Review our posts and join the conversation by commenting or sharing with your community.

Day 30 Recipes and Exercises of the Lifestyle Challenge!!

You did it!!! Look back on this month and all of the progress you have made. Don’t forget to attend the next event at your clinic, so that you can share your success and celebrate with friends and family in your community!   Day 30!!! Breakfast: Spinach Omelet • Servings: 1 This is great for […] more»

Your Personal Army

You're a king with a powerful army. You face an invisible enemy that will relentlessly exploit any weakness you have. Which is why chiropractic is essential for... more»

Thank You Chiropractic

Has chiropractic changed your life? We want to hear your story and why you're thankful for chiropractic. more»

The Truth About Neck Adjustments

Are you experiencing neck pain? Have you considered chiropractic? The research shows.... more»

Day 29 Recipes and Exercises for the Lifestyle Challenge!!!!

When buying organic, remember to “start at the top of the food chain,”specifically with animal products. You may spend less buying grass-fed meat from a local farmer than from a grocery store. Day 29!!!! Breakfast: Eggs Florentine:Servings: 3-4 Eggs and spinach are a perfect flavor match. 2 Tablespoons Butter ½ Small Onion, Minced 1 Clove […] more»