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Welcome to Buchar Family Chiropractic's natural health blog. Review our posts and join the conversation by commenting or sharing with your community.

Day 30 Recipes and Exercises of the Lifestyle Challenge!!

You did it!!! Look back on this month and all of the progress you have made. Don’t forget to attend the next event at your clinic, so that you can share your success and celebrate with friends and family in your community!   Day 30!!! Breakfast: Spinach Omelet • Servings: 1 This is great for […] more»

Day 29 Recipes and Exercises for the Lifestyle Challenge!!!!

When buying organic, remember to “start at the top of the food chain,”specifically with animal products. You may spend less buying grass-fed meat from a local farmer than from a grocery store. Day 29!!!! Breakfast: Eggs Florentine:Servings: 3-4 Eggs and spinach are a perfect flavor match. 2 Tablespoons Butter ½ Small Onion, Minced 1 Clove […] more»

Day 28 Recipes and Exercises for the Lifestyle Challenge!!

The best all natural cleaner is equal part water and vinegar in a spray bottle for an intense cleaning solution for countertops, sinks and bathtubs. Day 28!!!   Breakfast: Mini Onion Quiches: Servings: 10-12 These mini quiches are great to freeze for a quick on the go breakfast later. Here, a typical crust is substituted […] more»

Day 27 Recipes and Exercises for the Lifestyle Challenge

Bill Cosby said, ” I don’t know the key to success, but the key to failure is trying to please everybody.” Don’t pay attention to people who are trying to pull you down. Surround yourself with people who lift you up! Day 27!!!! Breakfast: Grainless Granola • Servings: 4 Great for those who miss their […] more»

Day 26 Recipes and Exercises for the Lifestyle Challenge!!!

The best body moisturizers are oils, like jojoba, almond, or coconut oil. Day 26!!! Breakfast: Yogurt and Berries • Servings: 1 A great alternative for breakfast to replace cereal! It will keep you full and satisfied for hours. 1 Cup Organic Full-Fat Yogurt 1⁄2 Cup Fresh Blueberries or Raspberries 1⁄2 Teaspoon spoonable/powdered Stevia 1 Teaspoon […] more»