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Welcome to Buchar Family Chiropractic's natural health blog. Review our posts and join the conversation by commenting or sharing with your community.

Day 24 Recipes and Exercises for the Lifestyle Challenge!!

Pay it forward.Choose your favorite tip from this challenge and help someone else with it. Email a coworker a recipe. Show a family member how to cut down their exercise time. The best way to enure your own success is to help someone else succeed. Day 24!!! Breakfast : Spinach Omelet • Servings: 1 This […] more»

Day 23 Recipes and Exercises for the Lifestyle Challenge!!!

Read food labels and eliminate food additives and preservatives like MSG or aka’s such as hydrolyzed vegetable protein, yeast extract, autolyzed yeast or sodium caseinate.   Day 23!!! Breakfast: Veggie-Berry Smoothie • Servings 2-4 Here is another variation on a kale smoothie. This gives the added benefit of more fruits and veggies 1 Cup Coconut, Almond, […] more»

Day 22 Recipes and Exercises for the Lifestyle Challenge!!!!

Do something to celebrate your progress so far. If you’ve lost inches, go buy a new pair of pants that you couldn’t fit in before. Sign up for a competition you never would have considered in the past. Go for a hike that you couldn’t do before. It feels good to see what all of […] more»

Day 21 Recipes and Exercises for the Lifestyle Challenge!!!

Remember the old adage, “Failing to plan is plannign to fail”. It’s a shopping and planning day. This is the most important step to making sure your week is a success. Day 21!!!! Breakfast:  Spinach Omelet • Servings: 1 This is great for breakfast, lunch, or dinner and is very simple to make. 3-4 Eggs, […] more»

Day 20 Recipes and Exercises for the Lifestyle Challenge

If you are cooking with butter, make sure it’s organic so that you aren’t ingesting any of the antibiotics of hormones used in dairy processing.   Day 20!!!!   Breakfast: Protein Smoothie: Servings: 1 Handful of frozen berries (strawberries, raspberries, blueberries, blackberries) Raw Milk or Coconut Milk to taste and desired consistency 1 scoop Whey […] more»