Lifestyle Challenge Grocery List – Week 1
Alright Lifestyle Challengers the fun begins!!! Are you ready for a healthier you? We at, Buchar Family Chiropractic, have put together your first week of meals as a grocery list to help you get ready for all the healthy eating you will be doing. Stay tuned this week to get recipes and clips of exercises here and on our Facebook page. We will be updating both daily to ensure our Challengers get the info needed to succeed! Good Luck! The fun starts tomorrow!!!
Meats/Poultry/Fish/Eggs
- 2 cartons of organic, cage free eggs
- 1 package of turkey bacon
- 1 ½ pounds of grass fed beef
- 2 grass fed beef tenderloin steaks
- Organic, cage-free chicken
- Wild caught salmon steaks
- 1 pound ground turkey
Vegetables
- Red Onions
- White Onions
- Celery
- Green Pepper
- Yellow Bell Pepper
- Large package of fresh spinach
- Fresh mushrooms
- 1 can of organic artichoke hearts
- 2 cans of organic crushed tomatoes
- Frozen organic corn
- Frozen organic peas
- Cauliflower
- Lettuce
- Green onions
- Green beans (fresh cut)
- Tomatoes
- Olives
- 1 8 ounce can water chestnuts
- Baby carrots (small package)
- Shallots
Nuts/Seeds
- Almonds
- Sunflower Seeds
- Flaxseeds
- Pecans
Oils/Vinegars
- Coconut oil
- Olive oil
- Grapeseed oil
- Red wine vinegar
- Soy sauce
- Tamari
- White wine vinegar
Fruits
- Frozen blueberries, raspberries, strawberries, or blackberries
- Lemon juice
- Banana
- Fresh blueberries or raspberries
- Fresh strawberries
- 1 cup fresh or frozen cranberries
Spices
- Curry
- Cinnamon
- Cayenne pepper
- Ginger
- Garlic
- Parsley
- Dill
- Cilantro
- Kelp Powder
- Cumin
- Chili powder
- Oregano
- Stevia
- Dried crushed red pepper
Miscellaneous
- Almond or Coconut milk
- Organic full fat yogurt
- Organic almond/cashew butter
- 1 can of kidney or black beans
- Veganese (mayo alternative)
- Mustard
- Brown rice