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Week 4 Grocery List for the Lifestyle Challenge!!!

 

Lifestyle Challenge Grocery List – Week 4

 

Meats/Poultry/Fish/Eggs

  • Turkey bacon
  • 3 ½ lbs grass fed beef
  • Lamb shanks
  • 2 dozen organic, cage free eggs
  • 1 can of sardines
  • 1-2 lbs of wild caught fresh or frozen fish of your choice
  • 4 anchovy filets
  • Organic chicken broth
  • Chicken/turkey sausage links
  • 8 Organic chicken breasts
  • 4 wild caught salmon steaks

Vegetables

  • Broccoli (2 heads)
  • Red onions
  • Yellow onions
  • Asparagus
  • Garlic
  • Spinach
  • Ginger
  • Tomato
  • Olives
  • Kale
  • 6 Bell peppers
  • Baby carrots
  • Mushrooms of your choice
  • Celery
  • Portobello mushrooms
  • 2 heads romaine lettuce
  • Green pepper
  • 2 Cans organic crushed tomatoes
  • 1 can artichoke hearts
  • Organic tomato paste
  • Cauliflower
  • Avocados
  • Shallots

Nuts/Seeds

  • Sunflower seeds (raw)
  • Pine nuts/pecans
  • Almonds
  • Flaxseeds

  • Walnuts
  • Poppy seeds

Oils/Vinegars

  • Coconut oil

  • Red wine vinegar

  • Olive oil

  • Soy sauce/tamari

  • White wine vinegar

  • Raspberry vinegar

Fruits

  • Dried cranberries

  • Lemon juice

  • Strawberries

  • Frozen berries

  • Fresh blueberries

  • Banana

  • Cranberries

  • Raspberry spread

  • Raspberries

Spices

  • Sea salt

  • Oregano

  • Stevia

  • Cumin

  • Parsley

  • Basil

  • Cayenne

  • Kelp powder

  • Dill

  • Chili powder

  • Cinnamon

  • Cilantro

Dairy

  • Shredded cheese (organic)

  • Feta cheese

  • Parmesan cheese

  • Organic full fat yogurt

  • Organic butter

  • Whole milk

  • Swiss cheese

Miscellaneous

  • Coconut Milk

  • Stevia

  • Vanilla

  • Coconut flour

  • Baking powder

  • ¾ cup mayonnaise

  • Coconut flakes (unsweetened)

  • Quinoa

  • Cannelloni beans

  • Kidney beans

  • Black beans

  • Cocoa powder or chocolate whey protein powder

  • Sprouted grain bread

  • Brown rice

 

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