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Day 1- Recipes for the Lifestyle Challenge!!!!

Lifestyle Challenge Recipes!!!!


Today is the big day!!! Day 1 of our Lifestyle Challenge!!! Here are a few of the recipes for today, breakfast lunch and dinner! Happy Eating!!!!


2 Eggs and 4 pieces of Turkey Bacon


Not Tuna Salad
This is both a great meat alternative and a terrific raw food recipe

1 Cup Sunflower Seeds, Soaked 8-12 Hours
1 Cup Almonds Soaked 8-12 Hours
1⁄2 Cup Lemon Juice
1⁄4 Cup Minced Celery
2 Teaspoons of Kelp Powder
1⁄4 Cup Minced Red Onion
1⁄4 Cup Minced Parsley
2 Tablespoons Minced Fresh Dill
1 Teaspoon Sea Salt

Process the almonds, sunflower seeds, sea salt, and lemon juice in a food processor until mixture
sticks together in a ball. You may need to stop the machine and scrape down the walls with a

Add Remaining ingredients with your hands. Not Salmon Salad: Add two grated cups of carrots to processing mix.


Basic Chili • Servings: 4-6
Everyone should have this recipe in their collection. It is healthy, easy to make, and travels well.
You can also use this recipe to make a taco salad. Just put over greens with your favorite

1 Tablespoon Coconut Oil 1⁄2 Cup Onion, Chopped or Grated 10
1⁄2 Cup Celery, Chopped
2 Cloves Garlic, Minced
1 Cup Green Pepper, Chopped
1 Can Kidney Beans or Black Beans
2 Teaspoons Oregano
2 Teaspoons Chili Powder
2 Teaspoons Ground Cumin
1 Teaspoon Sea Salt
1 8-Ounce Can Organic Crushed Tomatoes
1 – 11⁄2 Pounds Ground Bison, Grass-Fed Beef,
or Ground Turkey

Optional: 1 12 Ounce Jar Prepared Salsa or Pasta sauce (check ingredients) This can be in
addition to or to replace the tomatoes (depending on your consistency preference).
In a large skillet melt oil and sauté onions, celery, garlic, and peppers until onion is translucent,
3-4 minutes. Add ground meat, oregano, chili powder, and cumin, continue cooking, stirring
frequently, for 5-6 minutes. Pour salt, tomatoes, and salsa, if desired, into pot. Cover, reduce
heat and simmer for a minimum of 1 hour for best flavor.


Stay tuned for more recipes and exercise tips and pointers!!! Everyday  you’ll find the information you need to help you succeed!!!



1 Join the Conversation

  1. kim says
    Oct 01, 2014 at 9:16 AM

    It might not be a good idea to give a recipe for lunch that requires soaking nuts for 8-12 hours on the same day.

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