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Day 12 Recipes and Exercises for the Lifestyle Challenge!!!

Don’t go shopping when you are hungry, somehow your favorite snack ends up in the cart. You’ll be surprised at the healthier choices you make when you shop when you are satisfied.


Day 12!!!



Yogurt and Berries • Servings: 1

A great alternative for breakfast to replace cereal! It will keep you full and satisfied for hours.

1 Cup Organic Full-Fat Yogurt

1⁄2 Cup Fresh Blueberries or Raspberries

1⁄2 Teaspoon spoonable/powdered Stevia

1 Teaspoon Hemp Seed Oil (optional)

1-2 Tablespoons Whey Protein Powder (optional)

Stir all ingredients and serve immediately



Leftover Roasted Vegetable Lasagna



Beef Stew- Servings:4

This is a perfect example of taking a traditional favorite and making it super healthy.

2 Tablespoons Coconut Oil

1 Pound Grass Fed Beef Round or Stew Meat, Chopped into 1” Cubes

1 Teaspoon Salt

½ Teaspoon Ground Pepper

¾ Cup Onion, Chopped

2 Tablespoons Tomato Paste

2 Tablespoons Worcestershire Sauce

4 Stalks Celery, Sliced

1 Pound Mushrooms

2 Cups Filtered Water

3 Cups Organic Beef Broth

½ Cup Parsley, Chopped

1 Tablespoon Thyme

1 Bay Leaf


Heat a large stockpot to medium high heat. While heating, sprinkle beef with salt and pepper. Add Oil and sauté beef, stirring frequently, for 7-9 minutes until browned. Remove beef pieces from pot. Add onions, garlic and bay leaves, and thyme to pot and sauté until translucent or simply put them into a crock-pot with the juices from the browning pot. Stir in tomato paste and Worcestershire sauce. Add Celery, and mushrooms. Stir to coat and sauté a few minutes. Add browned beef, water, and stock. Reduce to low and simmer covered for several hours, until beef is tender. Serve sprinkled with parsley.



Exercise of the day: MaxT3 Fast Upper Body: Push Ups

Do these exercises for 1 minute each. Repeat Exercises for a total of 12 minutes for all exercises with very little break time in between.

-Pull Ups

-Push Ups

-Continuous Curl/ Press

-High Pulls

-Standing Lat Pulls

-Spiderman Push ups


Try the Bonus Round: Explosive Push Ups, Jumping Pull Ups



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