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Day 15 Recipes and Exercises for the Lifestyle Challenge!

Stay on track! At this point you may think that you don’t need to schedule meals, but sticking to your schedule frees you from emotional eating.

Day 15!!!!


 Yogurt and Berries • Servings: 1

A great alternative for breakfast to replace cereal! It will keep you full and satisfied for hours.

1 Cup Organic Full-Fat Yogurt

1⁄2 Cup Fresh Blueberries or Raspberries

1⁄2 Teaspoon spoonable/powdered Stevia

1 Teaspoon Hemp Seed Oil (optional)

1-2 Tablespoons Whey Protein Powder (optional)

Stir all ingredients and serve immediately


Raspberry Pecan Summer Salad: Servings: 4-6

This is a great summertime salad with just the right amount of sweetness.

1/3 Cup Raspberry Spreadable Fruit (No Sugar)

8 Cups Organic Torn Greens

1 Cup Fresh Raspberries

¼ Cup Raspberry Vinegar

¼ Cup Olive Oil

½ Cup Pecans

1 Teaspoon Poppy Seeds

1 Medium Avocado, Chopped

1 Cup Mushroom, Sliced


In a blender combine the spreadable fruit vinegar, olive oil, and poppy seeds. (or, combine ingredients in a medium bowl and whisk together) In a large salad bowl, combine the greens, raspberries, avocado, mushrooms, and pecans. Drizzle dressing over the salad. Toss to combine.



Stuffed Peppers • Servings: 6

A fancy presentation already in individual servings.

6 Whole Bell Peppers, Red, Yellow or Orange Preferred

1 Pound Grass-Fed Ground Beef

1 Cup Brown Rice

1 Can Crushed Tomatoes

1 Can Chicken Stock

1 Garlic Clove, Minced

Coarse Sea Salt and Freshly Ground Black Pepper


Preheat oven to 350 F. Season the meat with salt and pepper and brown in skillet on medium- high. In the meantime, cook the rice with half the amount of liquid (using chicken stock rather than water will add flavor) and half the time as noted on the directions. Once the rice mixture is transferred to the peppers, the liquid in the peppers will continue the rice in the oven. Be careful not to overcook the rice. Add the can of tomatoes, including liquid, into the skillet with the ground beef. Once the rice is done, add that to the skillet along with the minced garlic and salt and pepper. Combine all ingredients well.

Cut the tops off the peppers and remove all the seeds from inside. Take your meat and rice mixture and fill the peppers to the top and put the tops back on. Cover the entire baking dish with aluminum foil trying to make sure it doesn’t touch the peppers and bake in the oven for about 50 minutes. Remove the foil and cook for an additional 10 minutes. Make sure the peppers are tender, but not falling apart.

TIP: Serve with freshly grated parmesan cheese.


Exercise for today: MaxT3 Superfast- Lower Body: Calf Jumps

Do all of these exercises for 20 seconds on, 20 seconds off for a total of 1 minute each. 6 minutes total for all exercises!

– Prison squats

-Reverse Lunges

-Calf Jumps

-Weighted Box Steps

-Squat Jumps

-Iso Speed Lunges

Try the bonus round today: Jump Squats, and Sit and Pray!!




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