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Day 16 Recipes and Exercises for the Lifestyle Challenge!!

Spend 5 minutes picturing yourself at the end of this challenge. Is it geting more real to you now? You are well on your way to achieving your vision- keep up the good work!!

Day 16!!!



2 Eggs, 4 Pieces of Turkey Bacon



Asian Turkey Lettuce Wraps • Servings: 4-5

This is a very tasty dish that will rival any Chinese takeout or elegant Chinese restaurant. It makes a nice presentation for an appetizer as well.

1⁄2 Cup Water

3 Tablespoons Organic Almond/Cashew Butter

1 Pound Ground Turkey

1 Tablespoon Sesame Oil

1 Cup Shiitake Mushroom Caps, Chopped

1 Tablespoon Rice Vinegar

1 (8 Ounces) Can Water Chestnuts, Drained and Chopped

3 Cloves Garlic

2 Tablespoons Fresh Ginger, Minced

1⁄3 Cup Tamari

1⁄2 Cup Green Onions, Optional,

1 Head Lettuce, Separated into Leaves

Cook turkey in skillet about 5 minutes, stirring until turkey crumbles and is no longer pink. Add mushrooms, and next 5 ingredients. Increase heat to medium-high, and cook, stirring constantly, 4 minutes. Add green onions if desired and cook, stirring constantly, 1 minute. Spoon mixture evenly onto lettuce leaves; roll up. Serve with extra tamari sauce if desired.



Crispy Salmon Cakes with Red Pepper and Tomato Sauce: Servings:4

These can be saved for a special occasion or made ahead of time and frozen for a quick meal later.

Salmon Cakes:

1 can Wild Caught Salmon, Drained

1 Green Onion, Finely Chopped

1 Tablespoon Cilantro, Finely Chopped

1 Tablespoon Red Pepper, Finely Chopped

2 Tablespoons Coconut Oil

1/3 Cup Almond Flour, Plus ¼ Cup for Dredging

1 Teaspoon Fresh Lemon Juice

1 Egg


Sweet Red Pepper and Tomato Sauce:

2 Cups Chopped Red Pepper

1 Container Grape Tomatoes

2 Green Onions, Finely Sliced

2 Tablespoons Cilantro, Finely Chopped

1 Teaspoon Sesame Oil

2 Tablespoons Balsamic Vinegar

1 Teaspoon Chili Powder


Salmon Cakes: Makes 4 Cakes: Mix all ingredients together in a bowl until well combined. Form 4 round patties, 2 inches in diameter. Spread remaining almond flour on a piece of waxed paper or plate. Coat patties in almond flour, pressing to form firm, well coated cakes. Heat oil in a frying pan over medium heat. Pan fry cakes 3-4 minutes on each side or until slightly brown and crisp.


Sweet Red Pepper and Tomato Sauce: Put all Ingredients into a blender or food processor and blend to desired consistency. Pour into saucepan and heat.



Smashed Sweet Potatoes- Servings: 4

Kids will love this. Add ingredients according to your personal taste.

3-4 Large Sweet Potatoes

1 Granny Smith Apple

1-2 Tablespoons Butter or Coconut Oil



Sea Salt


Peel and cut up sweet potatoes into chunks. Boil until tender. Meanwhile, melt butter, or coconut oil (1-2 tablespoons) in a skillet and cut up apple. Sauté apple in butter until soft. Add Cinnamon, Stevia, and salt to taste. Add apple mixture to sweet potatoes and mash with a potatoes masher or electric mixer.

Exercises for today: MaxT3 Fast Surge: Double Unders

Do these exercises 1 minute each. Repeat Exercises, for a total of 12 minutes total with little rest time in between.

– Squat Presses

-Box Jumps

-Double Unders

-Kettle Bell Swings

-Side Hop

-1/2 Burpee



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