Day 2 Exercises and Recipes!!!
Yesterday was just a food day! Today we are adding in the exercises!!!! Check out these recipes for today!!!
Breakfast:
Yogurt and Berries • Servings: 1
A great alternative for breakfast to replace cereal! It will keep you full and satisfied for hours.
1 Cup Organic Full-Fat Yogurt
1⁄2 Cup Fresh Blueberries or Raspberries
1⁄2 Teaspoon spoonable/powdered Stevia
1 Teaspoon Hemp Seed Oil (optional)
1-2 Tablespoons Whey Protein Powder (optional)
Stir all ingredients and serve immediately
Lunch: Leftover Chili from Monday
Dinner:
Grilled Steak With Chimichurri Sauce • Servings: 2
Grass-fed beef with this spicy green sauce is a real tasty treat. It is so easy to make
you will be in and out of the kitchen very quickly.
3⁄4 Cup Finely Chopped Fresh Italian Parsley
1⁄2 Cup Olive Oil
3 Tablespoons Fresh Lemon Juice
21⁄2 Tablespoons Finely Chopped Garlic
21⁄2 Teaspoons Dried Crushed Red Pepper
2 Grass-Fed Beef Tenderloin Steaks, 4 to 6 Ounces Each (About 1 Inch Thick)
Place all ingredients (except steak) in a food processor. Pulse until a smooth sauce is achieved.
Refrigerate if time permits. (Can be made one day ahead.) Bring to room temperature before
using. Sprinkle both sides of steaks with salt and pepper. Place steaks on hot grill pan or
barbecue grill and cook until desired wellness, about 3 minutes per side for medium-rare. Slice
steaks crosswise and arrange on a platter. Spoon chimichurri sauce over the steaks and serve.
There is also a clip of exercise for your lower body!!!! That is what we are working on today!!!
This link will show you a specific exercise focused in your lower body!!!
May 06, 2016 at 11:36 AM
reflect on life
Nov 16, 2016 at 9:01 AM
Great Stuff!!