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Day 20 Recipes and Exercises for the Lifestyle Challenge!!!!!

If you are cooking with butter, make sure it’s organic so that you aren’t ingesting any of the antibiotics of hormones used in dairy processing.


Day 20!!!!



Protein Smoothie: Servings: 1

Handful of frozen berries

(strawberries, raspberries, blueberries, blackberries)

Raw Milk or Coconut Milk to taste and desired consistency

1 scoop Whey Protein

Optional: Add greens like romaine lettuce or spinach and/or add good fats like hemp or flax. Mix everything together in a blender or Vita-Mix.



Chicken Artichoke Salad:

A more elegant version of chicken salad, this can be eaten cold or heated.

4 Cups Cooked Chicken Breasts, Chopped

1 (14 Ounces) Can Artichoke Hearts, Drained And Chopped 1⁄2 Cup Toasted Pecans, Chopped

1⁄2 Cup Mayonnaise

1 Teaspoon Celery Salt

1⁄2 Teaspoon Pepper

Stir together all ingredients; cover and chill until ready to serve. For a warm version, place on whole wheat bread and bake in the oven at 425ºF for 10 minutes.



Endless Chicken Salad Cassarole (TIP) : Servings:4

This recipe is so versatile and will get you compliments every time you make it.

4 Chicken Breasts, Cooked and shredded or Chopped

½-3/4 Cup Mayonnaise (See Recipe or Store bought mayonnaise substitute-Check Ingredients)

2 Teaspoons Fresh Lemon Juice


Choose your Favorites:

Core Plan Add- Ins:

Shredded Carrots

Chopped Apples

Chopped Grapes

Dried Cranberries




Core and Advanced Add-Ins:

Curry Powder


Chopped Celery

Chopped Pickles

Raw Pecans, Chopped

Raw Walnuts, Chopped

Raw Almonds, Sliced or Slivered


Mix any of the above ingredients with the chicken, mayonnaise and lemon juice.


Tip: Serve on a lettuce lead, on a whole wheat wrap, or whole wheat bread. You can also make this into a chicken salad casserole by putting everything in a glass dish, sprinkle with gomasio or finely chopped nuts and heat in a 350 degree oven for 15-18 minutes.


Exercise for today: MaxT3 Superfast- Lower Body: Squat Jumps

Do these exercises 20 seconds on 20 seconds off, repeat 3 times, for a total of 1 minute per exercise.

– Prison Squats

-Reverse Lunges

-Calf Jumps

-Weighted Box steps

-Squat jumps

-Iso Speed Lunges

Try this Bonus round: Jump Squats,Sit and Pray!



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