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Day 24 Recipes and Exercises for the Lifestyle Challenge!!

Pay it forward.Choose your favorite tip from this challenge and help someone else with it. Email a coworker a recipe. Show a family member how to cut down their exercise time. The best way to enure your own success is to help someone else succeed.

Day 24!!!

Breakfast :

Spinach Omelet • Servings: 1

This is great for breakfast, lunch, or dinner and is very simple to make.

3-4 Eggs, Slightly Beaten

1 Cup Fresh Spinach

1⁄2 Cup Fresh Mushrooms

1⁄4 Cup Onion, Chopped

1⁄8 Teaspoon Sea Salt

1 Tablespoon Coconut Oil

In a skillet, sauté the mushrooms, onions, and spinach leaves until tender, remove from the skillet. In a small bowl, stir together the remaining omelet ingredients except coconut oil. In the same skillet, heat coconut oil. Pour egg mixture into skillet. Cook over medium heat lifting slightly with spatula to allow uncooked portion to flow underneath until eggs are set (3-4 minutes). Place sautéed mushrooms, onion, and spinach on half of omelet. Gently fold over the other half and slide onto a plate



This is both a great meat alternative and a terrific raw food recipe

1 Cup Sunflower Seeds, Soaked 8-12 Hours

1 Cup Almonds Soaked 8-12 Hours

1⁄2 Cup Lemon Juice

1⁄4 Cup Minced Celery

2 Teaspoons of Kelp Powder

1⁄4 Cup Minced Red Onion

1⁄4 Cup Minced Parsley

2 Tablespoons Minced Fresh Dill

1 Teaspoon Sea Salt


Process the almonds, sunflower seeds, sea salt, and lemon juice in a food processor until mixture sticks together in a ball. You may need to stop the machine and scrape down the walls with a spatula.

Add the remaining ingredients with your hands. Not Salmon Salad: Add 2 grated carrots to processing mix. (Core Plan Only)



Chicken Sausage Soup

Please watch ingredients for sausage- some chicken/turkey sausage contains dangerous additives like nitrites and some will have pork casings. Read you labels or ask at the meat counter.

1 quart Organic Chicken Broth

1 Quart Water

6-8 Chicken or Turkey Sausage Links

3 Cloves Garlic, Sliced

1 Medium Onion, Chopped

2-3 Heads Escarole or Spinach

1 Can Cannelloni Beans (White Beans), Drained

Fresh Parsley

Lemon Zest

Brown the onion and garlic in a small amount of olive oil in a medium sized stock pot. Add chicken stock and water along with salt to taste. Bring to a boil and simmer. In the meantime, brown chicken sausages in a separate frying pan and cut into chunks. Set aside. Add chopped escarole or spinach and cannelloni beans to the stock mixture. Let Simmer for 5-10 minutes. Add the sausage back in right before serving. Top with fresh parsley and lemon zest.


Exercise for today: MaxT3 Fast- Core:  In’s and Outs

Do these exercises for 1 minute each. Repeat. Exercise shoudl total in 12 minutes total. Try to do with little to no rest in between.


-Plank Speed Kicks

-In’s and Out’s

-Prone Jumping Jacks

-Stability Ball Punch Ups

-Supine Leg Swings


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