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Day 25 Recipes and Exercises for the Lifestyle Challenge!!

Review your goals and see that you are almost at the finish line. Look at all the healthy habits you have created and the lifestyle changes you’ve made.



Salad Smoothie- Servings:1-2

You won’t believe how tasty and satisfying this is. What a great way to start your day- with healthy greens!

1 Head Romaine Lettuce or

½ Head Romaine with Two Big Handfuls Spinach

¼ Cup Water

1 Tablespoon Unsweetened Cocoa Powder or Chocolate Why Protein Powder

Stevia or Xylitol to Taste


Optional: Berries, Raw Organic Egg



Leftover Chicken Sausage Soup



Basic Chili Basic Chili • Servings: 4-6

Everyone should have this recipe in their collection. It is healthy, easy to make, and travels well. You can also use this recipe to make a taco salad. Just put over greens with your favorite toppings.

1 Tablespoon Coconut Oil 1⁄2 Cup Onion, Chopped or Grated 10

1⁄2 Cup Celery, Chopped

2 Cloves Garlic, Minced

1 Cup Green Pepper, Chopped

1 Can Kidney Beans or Black Beans

2 Teaspoons Oregano

2 Teaspoons Chili Powder

2 Teaspoons Ground Cumin

1 Teaspoon Sea Salt

1 8-Ounce Can Organic Crushed Tomatoes

1 – 11⁄2 Pounds Ground Bison, Grass-Fed Beef, or Ground Turkey


Optional: 1 12 Ounce Jar Prepared Salsa or Pasta sauce (check ingredients) This can be in addition to or to replace the tomatoes (depending on your consistency preference).In a large skillet melt oil and sauté onions, celery, garlic, and peppers until onion is translucent, 3-4 minutes. Add ground meat, oregano, chili powder, and cumin, continue cooking, stirringfrequently, for 5-6 minutes. Pour salt, tomatoes, and salsa, if desired, into pot. Cover, reduce heat and simmer for a minimum of 1 hour for best flavor.


Exercise for today: MaxT3 Fast- Surge: Double Unders

Do these exercises for 1 minute each. Repeat for a total of 12 minutes total of exercise. Try to do these with little to no rest time in between each.

-Squat Presses

-Box Jumps

-Double Unders

-Kettle Bell Swings

-Side Hop

-1/2 Burpee



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