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Day 26 Recipes and Exercises for the Lifestyle Challenge!!!

The best body moisturizers are oils, like jojoba, almond, or coconut oil.

Day 26!!!


Yogurt and Berries • Servings: 1

A great alternative for breakfast to replace cereal! It will keep you full and satisfied for hours.

1 Cup Organic Full-Fat Yogurt

1⁄2 Cup Fresh Blueberries or Raspberries

1⁄2 Teaspoon spoonable/powdered Stevia

1 Teaspoon Hemp Seed Oil (optional)

1-2 Tablespoons Whey Protein Powder (optional)

Stir all ingredients and serve immediately.



Leftover Basic Chili



Meatloaf • Servings: 4

Here is another traditional favorite that everyone will love.

1 Pound Grass-Fed Ground Beef

1 Small Yellow Onion, Chopped

1 Clove Garlic, Minced 1⁄2 Cup Flat Leaf Parsley, Finely Chopped

1 Large Egg, Lightly Beaten

1 Cup Sprouted Grain Bread, Lightly Toasted and Processed into Crumbs

2⁄3 Cup Organic Tomato Paste, or Fruit-Sweetened Ketchup (no sugar), Divided

1 Teaspoon Sea Salt 1⁄2 Teaspoon Pepper

Preheat oven to 375ºF. In a medium bowl, combine chopped onion, garlic, parsley, egg, and 1⁄3 cup ketchup. Add breadcrumbs and beef. Season with salt and pepper. Mix until well combined. Place mixture in a 6 cup capacity loaf pan (8 x 4 inch) or simply shape into a loaf in a glass baking dish. Pat gently to make a rounded top. Do not pack. Bake meatloaf 50 minutes. Remove from oven; brush with remaining 1/3 cup tomato paste or ketchup . Return to the oven; Bake until an instant-read thermometer inserted into the center of the loaf reads 160ºF, approximately 10 – 20 minutes. Cool meat loaf for 10 minutes in pan before slicing


Side: Mashed NO-tatoes • Servings: 4

This is a good alternative to high-carbohydrate mashed potatoes. This is not only low carb but it is highly nutritious. Use it in place of potatoes or rice.

1 Head Cauliflower

Sea Salt and Black Pepper to Taste

2 Tablespoons Organic Butter

1-2 Cloves of Garlic, Optional

Steam cauliflower until very soft (you can also boil it but this is not recommended as a lot of the nutrients are lost) Chop up cauliflower and put in a food processor or blender with butter, salt, pepper, and garlic if desired. Blend to desired consistency


Exercise for today:MaxT3 fast- Upper Body:

Do these exercises for 1 minute each. Repeat for a total of 12 minutes for all exercises. Try to do these with little to no rest time in between each.

-Pull Ups

-Push ups

– Continuous Curl/ Press

-High Pulls

-Standing Lat Pulls

-Spiderman Push Ups


Try the Bonus Round: Explosive Push Ups, and Jumping Pull Ups


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