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Day 28 Recipes and Exercises for the Lifestyle Challenge!!

The best all natural cleaner is equal part water and vinegar in a spray bottle for an intense cleaning solution for countertops, sinks and bathtubs.

Day 28!!!



Mini Onion Quiches: Servings: 10-12

These mini quiches are great to freeze for a quick on the go breakfast later. Here, a typical crust is substituted with shredded coconut.

¾ Cup Shredded Coconut

4 Tablespoons Butter, Melted

1 Cup Chopped Green Onion with Tops

2 Tablespoons Butter

2 Eggs

1 Cup Whole Milk

½ Teaspoon Sea Salt

¼ Teaspoon Pepper

1 Cup Swiss Cheese, Grated


Preheat oven to 300 F. Combine coconut and melted butter. Divide coconut among mini muffin tins. Sauté onion for 10 minutes in 2 tablespoons butter. Cool onions then divide evenly over coconut crust. Beat eggs, add milk, salt, pepper and Swiss cheese. Pour by spoonfuls on top of the onion in the tins. Do not fill to the top as they will run over. Bake until set, about 15-20 minutes. Do not over bake.



Taco Salad

Great for families. This recipe allows you to have taco night without needing the taco shells.

Spread a variety of toppings on the table and let everyone customize their own.

Basic Chili Recipe

Mixed Lettuces



Black beans, cooked

Tomato, chopped

Red Bell Pepper, Chopped

Black Olives, Sliced

Avocados or Guacamole


Mix your salad ingredients and top with the chili.



Stuffed Porto Patty: Servings: 4

Portobello mushrooms are a great meat alternative because they are thick, meaty and very filling.

4 Medium Portobello Mushrooms

1 Large Tomato, Diced

1 Yellow Bell Pepper, Diced

6-8 Kalamata Olives, Sliced

4 Leaves Chopped Fresh Basil

1⁄2 Small Red Onion, Diced

Optional: 2 handfuls fresh spinach.

Melt butter and garlic until tender. Trim stems off mushrooms and wipe off any dirt with damp towel. Brush insides of mushrooms with half of melted butter and garlic. Sauté peppers, onion, tomatoes, basil, spinach (if desired), olives and black pepper for 3-4 minutes with rest of butter and garlic. Meanwhile, grill mushrooms top-up for approx. 4 minutes. Turnover and top with veggie mixture and cheese. Continue grilling until cheese is soft.

Oven option: bake mushrooms for 10 minutes, top with remaining ingredients and cook for another 20-30 minutes or until done.


Exercise for today:  Today is a rest day!!!! Enjoy!!!!



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