Skip to content

Day 30 Recipes and Exercises of the Lifestyle Challenge!!

You did it!!! Look back on this month and all of the progress you have made. Don’t forget to attend the next event at your clinic, so that you can share your success and celebrate with friends and family in your community!


Day 30!!!


Spinach Omelet • Servings: 1

This is great for breakfast, lunch, or dinner and is very simple to make.

3-4 Eggs, Slightly Beaten

1 Cup Fresh Spinach

1⁄2 Cup Fresh Mushrooms 1⁄4 Cup Onion, Chopped

1⁄8 Teaspoon Sea Salt

1 Tablespoon Coconut Oil

In a skillet, sauté the mushrooms, onions, and spinach leaves until tender, remove from the skillet. In a small bowl, stir together the remaining omelet ingredients except coconut oil. In the same skillet, heat coconut oil. Pour egg mixture into skillet. Cook over medium heat lifting slightly with spatula to allow uncooked portion to flow underneath until eggs are set (3-4 minutes). Place sautéed mushrooms, onion, and spinach on half of omelet. Gently fold over the other half and slide onto a plate.



Salad with Greek Dressing


This dressing is great on any salad or over raw or freshly steamed vegetables. Traditional Greek Salads consist of mixed greens, tomatoes, cucumber, sliced red onions, olives, and feta cheese.


4 Tablespoons Extra Virgin Olive Oil

2 Tablespoons Fresh Lemon Juice

2 Tablespoons Water

1 Tablespoon Feta

1 Tablespoon Chopped Red Onion

1 Teaspoon Sea Salt

½ Teaspoon Dijon Mustard (No Sugar- Check label)

3 Large Fresh Basil Leaves


Blend all ingredients until smooth.

TIP: Feta cheese from sheep or goats milk is preferable. Keeps for about 3 days in an air-tight jar in the refrigerator.




Fancy Salmon: Servings: 4

This is an exclusive restaurant style recipe. It is great for a quiet dinner or for entertaining guests.

1 Tablespoon Olive Oil

2 Shallots, Chopped

¼ Cup Red Wine Vinegar

2 Tablespoons Soy Sauce or Tamari

½ Cup Fresh Lemon Juice

¼ Teaspoon Cayenne Pepper

1 Tablespoon Fresh Ginger, Chopped

2 Tablespoons Fresh Cilantro, Chopped

4 Wild Caught Salmon Steaks, Skinless


Sauce: Mix first 7 ingredients in a saucepan. Cook until shallots are soft (about 3 minutes). Remove from heat. Mix in Cilantro. Baste the salmon on both sides. Grill or broil 10 minutes on each side, turning once and basting frequently with sauce.



Add Your Comment (Get a Gravatar)

Your Name


Your email address will not be published. Required fields are marked *.