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Day 9 Recipes and Exercises for the Lifestyle Challenge!!!

Boost your glutathoine levels. Glutathione is your body’s best defense against the toxins that bombard you each day. You can boost glutathoine levels by eating cruciferous vegetables like broccoli and brussel sprouts. Adding un-denatured protein (like Maximized Living’s Perfect Protein) to your smoothies is an even better way to decrease your risk of toxicity-induced disease.


Day 9!!!


Salad Smoothie- Servings:1-2

You won’t believe how tasty and satisfying this is. What a great way to start your day- with healthy greens!

1 Head Romaine Lettuce or

½ Head Romaine with Two Big Handfuls Spinach

¼ Cup Water

1 Tablespoon Unsweetened Cocoa Powder or Chocolate Why Protein Powder

Stevia or Xylitol to Taste


Optional: Berries, Raw Organic Egg



Chinese Cabbage Salad- Servings: 4-6

This is easy and very good for you. Cabbage is nature’s broom and has numerous health benefits.

2 Tablespoons Soy Sauce or Tamari

2 Tablespoons Olive Oil

1 Tablespoon Fresh Ginger, Grated

1 Small Napa Cabbage, Cut Into Thin Slices

1 Yellow Bell Pepper, Cut Into Thin Strips

2 Tablespoons Dark Sesame Oil

2 Tablespoons Sesame Seeds, Toasted

Cooked Chicken (optional)


In a small mixing bowl, mix 2 teaspoons soy sauce or tamari, 1 tablespoon grated ginger, 2 tablespoons dark sesame oil, and 2 tablespoons olive oil. Mix cabbage, bell pepper, add chicken, drizzle with soy sauce mixture and sprinkle with sesame seeds



Grilled Chicken with Chili Pepper, Bok Choy, and Ginger • Servings: 2-4

Bok Choy is a type of cabbage that offers tremendous health benefits. As the main ingredient in this dish, you are receiving maximum nutrition.

1 Cup Organic Chicken Breast

2 Cloves Fresh Garlic, Crushed

1 Tablespoon Fresh Ginger, Grated

1-2 Tablespoons Soy Sauce or Tamari (plus extra for serving)

1 Tablespoon Mirin

2 Cups Bok Choy, Sliced

2 Tablespoons Coconut Oil

2 Cups Fresh Shiitake or Portobello Mushrooms, Washed and Sliced

1⁄2 Mild Chili Pepper, Seeded and Chopped

2 Small Green Onions, Sliced

1-2 Teaspoons Dark Sesame Oil (optional)

1⁄2 – 1 Teaspoon Toasted Sesame Seeds

Mix chicken together with half the garlic, half the ginger, soy sauce, and mirin and set aside. Heat 1 tablespoon oil in a wok or large pot and add mushrooms, bok choy, chili pepper, green onions and remaining garlic and ginger. Stir fry for about 6 minutes or until bok choy is tender but still crisp. Meanwhile, brush chicken with marinade. Pick up a piece of chicken and let excess juices run off. Place the chicken on the hot grill pan and repeat with remaining chicken. Cook for 2-3 minutes until it is seared and has brown stripes then flip pieces over to cook the other side. Add any remaining marinade to the bok choy mixture, stir, and season with sea salt and pepper, sesame oil, and a dash of soy sauce or tamari. To serve, sprinkle with sesame seeds.


Exercises of the Day: MaxT3 Fast Lower Body: Bulgarian Split Squats

Do these exercises for 1 minute each. Repeat exercises with very little rest time in between each. 12 minutes total

-Jump Squat/Jump Lunge

-Bulgarian Split Squats

-Calf  Jumps

-Hamstring Curls

-1/2 Squat to Toe Raise

-Squat Stance/ Stagger Stance


Try the Bonus Round: Iso Lunges!!!

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