Learn about wellness at our Silver Sneakers talks.
Silver Sneakers is an exercise-based program for seniors at the YMCA. We’ve been hosting Silver Sneakers Talks for over six years now! On September 18, we held another one at the Fry Family YMCA for older adults interested in learning more about their health. At our last talk, we discussed cancer and heart disease, and answered questions. We worked with the senior community to discuss wellness and the five essentials of health:
- Mindset
- Nutrition
- Exercise
- Detox
- Chiropractic care
Get Involved!
If you’d like to learn more about how chiropractic care can help seniors or if we can answer any questions for you, contact us today. The health of you, your family and our community is why we do what we do!